(860) 354-5116 | interface.center@snet.net

Julie McNally

My WordPress Blog

  • Julie McNally
  • Home
  • About Us
  • Services
    • Individual Therapy
      • Anger Management
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Friends & Family of Addicts
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Mindfulness-Based Therapy
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • EMDR
      • Emotion-Focused Therapy
      • Social Anxiety Disorder Counseling
      • Therapy for Depression
    • Teen & Adolescents
      • Eating Disorders
      • Co-Dependency
      • LGBTQIA+ Individual Therapy
    • Family Counseling
      • Adoption and Foster Care Counseling
      • Couples Counseling
      • Divorce Recovery Therapy
    • Children
      • ADD/ADHD Counseling
      • Autism
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
    • What is Psychotherapy
      and/or Counseling
  • Contact

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today. We would be happy to speak with you about how we may be able to help.

Contact Today



(860) 354-5116
interface.center@snet.net

46 Danbury Road, Suite 6
New Milford, CT 06776

Contact
  • Facebook

A Therapist Website by Brighter Vision | Privacy Policy